Healthy Brain & Heart Function From Omega 3 Fatty Acids

by Ginger Marin The human brain consists primarily of fat and cholesterol and the majority of the fatty acids in the brain are saturated. Saturated fats from animal and vegetable sources provide a concentrated source of energy in your diet and provide the building blocks for all your cell membranes as well as a variety of hormones and hormone-like substances. Some saturated fats function directly … Continue reading Healthy Brain & Heart Function From Omega 3 Fatty Acids